Posted on 10 April 2013.
Here are some things I am doing to lose 30lbs and become healthy! I will be on a 30 day fitness challenge that will progress into a 60 day fitness challenge!?
Tags: Health Medical Pharma, Support Groups, Hospitality Recreation, fitness challengeSource: http://losingweightintentionally.com/weight-loss-tips-30-days-of-health-fitness/
some like it hot duke university whale shark whale shark platypus platypus overboard
Sorry, Readability was unable to parse this page for content.
Source: http://pheedo.msnbc.msn.com/id/15290309/device/rss/
oakland shooting mega millions winning numbers autism speaks ubaldo jimenez ncaa final country music awards autism awareness
Radmilo Bogdanovic, brother of Ljubisa Bogdanovic cries in village of Velika Ivanca, Serbia, Tuesday, April 9, 2013. Ljubisa Bogdanovic a 60-year-old man gunned down 13 people, including a baby, in a house-to-house rampage in a quiet village on Tuesday before trying to kill himself and his wife, police and hospital officials said. Belgrade emergency hospital spokeswoman Nada Macura said the man, identified as Ljubisa Bogdanovic, used a handgun in the shooting spree at five houses. The dead included six women. (AP Photo/Darko Vojinovic)
Radmilo Bogdanovic, brother of Ljubisa Bogdanovic cries in village of Velika Ivanca, Serbia, Tuesday, April 9, 2013. Ljubisa Bogdanovic a 60-year-old man gunned down 13 people, including a baby, in a house-to-house rampage in a quiet village on Tuesday before trying to kill himself and his wife, police and hospital officials said. Belgrade emergency hospital spokeswoman Nada Macura said the man, identified as Ljubisa Bogdanovic, used a handgun in the shooting spree at five houses. The dead included six women. (AP Photo/Darko Vojinovic)
Police officers carry a body in village of Velika Ivanca, Serbia, Tuesday, April 9, 2013. A 60-year-old man gunned down 13 people, including a baby, in a house-to-house rampage in the quiet village on Tuesday before trying to kill himself and his wife, police and hospital officials said. Belgrade emergency hospital spokeswoman Nada Macura said the man, identified as Ljubisa Bogdanovic, used a handgun in the shooting spree at five houses. The dead included six women. (AP Photo/Darko Vojinovic)
Serbian police officers guard houses in the village of Velika Ivanca, Serbia, Tuesday, April 9, 2013. A 60-year-old man gunned down 13 people, including a baby, in a house-to-house rampage in the quiet village on Tuesday before trying to kill himself and his wife, police and hospital officials said. Belgrade emergency hospital spokeswoman Nada Macura said the man, identified only as Ljubisa B., used a handgun in the shooting spree at five houses. The dead included six women. (AP Photo/Darko Vojinovic)
A police tape is seen on the road near a house in village of Velika Ivanca, Serbia, Tuesday, April 9, 2013. A 60-year-old man gunned down 13 people, including a baby, in a house-to-house rampage in a quiet village on Tuesday before trying to kill himself and his wife, police and hospital officials said. (AP Photo/Darko Vojinovic)
Police officers guard a house in village of Velika Ivanca, Serbia, Tuesday, April 9, 2013. A 60-year-old man gunned down 13 people, including a baby, in a house-to-house rampage in a quiet village on Tuesday before trying to kill himself and his wife, police and hospital officials said. (AP Photo/Darko Vojinovic)
VELIKA IVANCA, Serbia (AP) ? He went from house to house in the village at dawn, cold-bloodedly gunning down his mother, his son, a 2-year-old cousin and 10 other neighbors. Terrified residents said if a police patrol car hadn't shown up, they all would have been dead.
Police said they knew of no motive yet in the carnage Tuesday that left six men, six women and a child dead in Velika Ivanca, a Serbian village 50 kilometers (30 miles) southeast of Belgrade.
After the rampage, police said suspect Ljubisa Bogdanovic, a 60-year-old who saw action in one of the bloodiest sieges of the Balkan wars, turned his gun on himself and his wife as authorities closed in. Both were in grave condition at a hospital in the Serbian capital.
In the small lush village surrounded by fruit trees, the suspect's older brother Radmilo broke down in tears, unable to explain why the massacre had happened.
"Why did he do it? ... I still can't believe it," he said sobbing, covering his face with his hands. "He was a model of honesty."
"As a child, he was a frightened little boy. I used to defend him from other children. He couldn't even slaughter a chicken," he said.
But he said his brother had changed after serving in the army during a brutal Serb-led offensive against the eastern Croatian town of Vukovar in 1992 ? the worst bloodshed during Croatia's 1991-95 war for independence.
"The war had burdened him," Radmilo told The Associated Press in an interview. "He used to tell me: God forbid you live through what I went through ... Something must have clicked in his head for him to do this."
Twelve people in the village were killed immediately between 5 a.m. and 5:30 a.m. and one person died later in a Belgrade hospital, Serbian police chief Milorad Veljovic said.
"Most of the victims were shot while they were asleep," Veljovic told reporters. "The most harrowing scene discovered by police was the dead bodies of a young mother and her 2-year-old son."
The suspect had lost his job last year at a wood-processing factory, the police chief said.
Although such mass shootings are relatively rare in Serbia, weapons are readily available, mostly from the 1990s wars in the Balkans. Media reports said the suspect had a license for the handgun.
Residents said Bogdanovic first killed his son and his mother before leaving his house and then began shooting his neighbors. They expressed deep shock, describing the suspect as a nice, quiet man.
"He knocked on the doors and as they were opened he just fired a shot," said villager Radovan Radosavljevic. "He was a good neighbor and anyone would open their doors to him. I don't know what happened."
"I never saw him angry, ever," said Milovan Kostadinovic, another resident. "He was helping everybody, he had a car and drove us everywhere."
Still, neighbors said an entire five-member family was shot dead in one house, including the small boy who was the suspected killer's cousin.
Kostadinovic said the suspect was confronted by police while en route to his house.
"If they didn't stop him, he would have wiped us all out," Kostadinovic said, standing in front of his two-story, red tile- roofed house. "He shot himself when police stopped him."
His wife Stanica said their small white-and-brown dog Rocky had gotten very nervous early in the morning and was barking and jumping up and down. She said when her husband opened their door, a policewoman shouted: "Get back in!"
"He was shooting everybody. Police saved us," she said.
The suspected killer owned a gun but neighbors and his brother said he never hunted or shot weapons, even at weddings or celebrations as is traditional in the Balkans.
"He was quiet as a bug," Stanica Kostadinovic said.
Nada Macura, a Belgrade hospital spokeswoman, said the suspect had no known history of mental illness. Stanica Kostadinovic, the neighbor, said the man's father had hanged himself when he was a young boy and his uncle had a history of mental illness.
Police blocked off the village while forensic teams and investigators in white protective robes took evidence from homes where the shootings took place.
Doctors said later the suspect's condition was critical but his wife was able to communicate with the hospital staff.
Serbian Prime Minister Ivica Dacic said the killings showed that the government must pay more attention to gun control and other social problems facing the Balkan nation, which is still reeling from the 1990s wars. His government held an emergency session and was expected to proclaim a national day of mourning.
Serbia's last big shooting spree occurred in 2007, when a 39-year-old man gunned down nine people and injured two others in the eastern village of Jabukovac.
__
Sabina Niksic contributed from Bosnia.
Associated Pressbrandon jennings the vow review luol deng culkin wooly mammoth no child left behind no child left behind
WASHINGTON (AP) ? Virgin America did the best job for its customers among leading U.S. airlines last year, a report said Monday, as carriers overall had their second best performance in the more than the two decades since researchers began measuring quality of service.
The report ranked the 14 largest U.S. airlines based on on-time arrivals, mishandled bags, consumer complaints and passengers who bought tickets but were turned away because flights were over booked.
Airline performance in 2012 was the second highest in the 23 years that Wichita State University in Kansas and the University of Nebraska at Omaha have tracked the performance of airlines. The airline's best year was 2011.
Besides being the overall leader, Virgin America, headquartered in Burlingame, Calif., also did the best job on baggage handling and had the second-lowest rate of passengers denied seats due to overbookings. United Airlines, whose consumer complaint rate nearly doubled last year, had the worst performance. United has merged with Continental Airlines, but has had rough spots in integrating the operations of the two carriers.
The number of complaints consumers filed with the Department of Transportation overall surged by one-fifth last year to 11,445 complaints, up from 9,414 in 2011.
"Over the 20-some year history we've looked at it, this is still the best time of airline performance we've ever seen," said Dean Headley, a business professor at Wichita State University in Kansas, who has co-written the annual report. The best year was 2011, which was only slightly better than last year, he said.
Despite those improvements, it's not surprising that passengers are getting grumpier, Headley said. Carriers keep shrinking the size of seats in order to stuff more people into planes. Empty middle seats that might provide a little more room have vanished. And more people who have bought tickets are being turned away because flights are overbooked.
"The way airlines have taken 130-seat airplanes and expanded them to 150 seats to squeeze out more revenue, I think, is finally catching up with them," he said. "People are saying, 'Look, I don't fit here. Do something about this.' At some point airlines can't keep shrinking seats to put more people into the same tube," he said.
The industry is even looking at ways to make today's smaller-than-a-broom closet toilets more compact in the hope of squeezing a few more seats onto planes.
"I can't imagine the uproar that making toilets smaller might generate," Headley said, especially given that passengers increasingly weigh more than they use to. Nevertheless, "will it keep them from flying? I doubt it would."
The rate of complaints per 100,000 passengers also rose to 1.43 last year from 1.19 in 2011.
United's 2012 ranking doesn't reflect its experience over the past six months, in which the airline has made significant improvements in performance, company spokesman Rahsaan Johnson said
"Customer satisfaction is up, complaints are down dramatically and we are improving our customers' experience," he said in an email.
In recent years, some airlines have shifted to larger planes that can carry more people, but that hasn't been enough to make up for an overall reduction in flights.
The rate at which passengers with tickets were denied seats because planes were full rose to 0.97 denials per 10,000 passengers last year, compared with 0.78 in 2011.
It used to be in cases of overbookings that airlines usually could find a passenger who would volunteer to give up a seat in exchange for cash, a free ticket or some other compensation with the expectation of catching another flight later that day or the next morning. Not anymore.
"Since flights are so full, there are no seats on those next flights. So people say, 'No, not for $500, not for $1,000,' " said airline industry analyst Robert W. Mann Jr.
Regional carrier SkyWest had the highest involuntary denied-boardings rate last year, 2.32 per 10,000 passengers.
But not every airline overbooks flights in an effort to keep seats full. JetBlue and Virgin America were the industry leaders in avoiding denied boardings, with rates of 0.01 and 0.07, respectively.
United Airlines' consumer complaint rate was 4.24 complaints per 100,000 passengers. Southwest had the lowest rate, at 0.25. Southwest was among five airlines that lowered complaint rates last year compared to 2011. The others were American Eagle, Delta, JetBlue and US Airways.
Consumer complaints were significantly higher in the peak summer travel months of June, July and August when planes are especially crowded.
"As airplanes get fuller, complaints get higher because people just don't like to be sardines," Mann said.
The complaints are regarded as indicators of a larger problem because many passengers may not realize they can file complaints with the Transportation Department, which regulates airlines.
At the same time that complaints were increasing, airlines were doing a better job of getting passengers to their destinations on time.
The industry average for on-time arrival rates was 81.8 percent of flights, compared with 80 percent in 2011. Hawaiian Airlines had the best on-time performance record, 93.4 percent in 2012. ExpressJet and American Airlines had the worst records with only 76.9 percent of their planes arriving on time last year.
The industry's on-time performance has improved in recent years, partly due to airlines' decision to cut back on the number of flights.
"We've shown over the 20 years of doing this that whenever the system isn't taxed as much ? fewer flights, fewer people, less bags ? it performs better. It's when it reaches a critical mass that it starts to fracture," Headley said.
The industry's shift to charging for fees for extra bags, or sometimes charging fees for any bags, has significantly reduced the rate of lost or mishandled bags. Passengers are checking fewer bags than before, and carrying more bags onto planes when permitted.
The industry's mishandled bag rate peaked in 2007 at 7.01 mishandled bags per 1,000 passengers. It was 3.07 in 2012, down from 3.35 bags the previous year.
The report's ratings are based on statistics kept by the department for airlines that carry at least 1 percent of the passengers who flew domestically last year.
___
Follow Joan Lowy on Twitter: http://www.twitter.com/AP_Joan_Lowy
Associated PressKaepernick Eddie Vanderdoes puppy bowl national pancake day bar refaeli Paul Harvey ihop
$ 22.50http://ecx.images-amazon.com/images/I/21YOrZsemZL._SL160_.jpg
Apply daily to entire face. NOTE: This sun sensitive product MUST be used with Solar Defense Environmental Protection daily for maximum protection. SKIN TYPE INDICATIONS Rosacea Low level sun damage Post peel inflammation/sunburn Excellent for all Fitzpatrick types BENEFITS Reduces redness/inflammation Lightens hyper-pigmentation Brightens and tightens skin Diminishes acne lesions DAILY APPLICATION Morning and evening ? Safe for daily, long-term use
List Price:
Price: $ 22.50
Price tags aside, what kind of skin care products would achieve the best results for my skin? (mainly the face) I have been sticking to natural raw products such as coconut oil lately, but I am curious as to if expensive products are more effective.
For different type of skin, there are different skin care products. You always need to carefully choose product for your skin. It can be harmful. Though natural products are very good but take time, while other luxury product works instantly. You can find instant change in your skin. So its depend on you what you want.
by: Geeb Seye
on: 26th March 13
Gentle Scrub, from organic skin care company Marie Veronique Organics: Gently removes excess dead skin cells that build up on the skin?s surface, Scrubs without stripping or irritating the skin with rice bran, marshmallow root and adzuki bean powders, Does not contain sharp granules that can create microscopic tears and abrasions which expose the skin to bacterial infections, Naturally soothes and softens skin with green tea, jade, oatmeal, and aloe.
Date Taken: 2010-08-27 07:40:54
Owner: Marie Veronique Organics
from your own site.
seahawks natalie wood patriots Sandy Hook Hoax 2014 Corvette Stacie Halas Corvette Stingray
ACM Award Winners 2013! Stupid Celebrities Gossip Stupid Celebrities Gossip News
Source: http://stupidcelebrities.net/2013/04/acm-award-winners-2013/
arkansas razorbacks trisomy 18 ozzie guillen ozzie guillen buster posey eric holder eric holder
Acer doesn't seem to have officially announced the Iconia tab A1-810 yet... at least not that we can see. But French retailer Rue Du Commerce already has the 7.9 inch listed, though, since it was first spotted the spec sheet has been cleared. Thankfully, MiniMachines caught the page before someone scrubbed it clean. If the numbers are to be believed, then the Taiwanese company has the Nexus 7 and iPad mini squarely in its sights. The A1-810's crams some reasonably impressive internals into a diminutive and affordable package. Under the hood is 1GB of RAM, and a 1.2GHz quad-core processor. Granted, the Cortex-A9 chip is produced by MediaTek instead of one of the bigger boys like Qualcomm or NVIDIA, but it should prove plenty robust for everyday tasks. The 1024 x 768 IPS panel puts it right in league with Apple's mini, but it also means a lower pixel density than the middle child of the Nexus family. You'll also find 802.11n, Bluetooth 4.0 and GPS radios inside, along with a 3,250 mAh battery -- which is quite a bit smaller than its competitors (despite its 10.5mm thick, 430g body being quite a bit larger). The biggest news about this Android 4.2 device though, is the price: it's yet another uber-cheap slate, currently listed at €199, or about $259.
Filed under: Tablets
Via: Android Authority, MiniMachines
Source: Rue Du Commerce
Source: http://www.engadget.com/2013/04/08/acers-iconia-a1-810/
Oscar Results Jennifer Lawrence Fall Ang Lee les miserables jennifer lawrence Oscar Winners 2013 quentin tarantino
